Programs and Classes

10-Day Ayurvedic Fall Cleanse

According to Ayurveda, Fall is the perfect time to detox the heat accumulated in the body from the Summer. This gentle, food based detox serves as a complete reset for mind, body and spirit. This Fall cleanse will help you:

• Improve digestion, eliminate bloating, gas, reflux, etc.

• Build greater immunity and emotional resilience.

• Optimize your metabolism and let go of excess body weight.

• Increase mental clarity and peace of mind.

• Sleep better and wake refreshed.

• Have more energy naturally (without stimulants like caffeine.

  Know you want in?

Have questions? Book a 15 minute consultation

Deep Dive into Sacred Self Care

Are you feeling overworked, overwhelmed or just plain “over it”? Do you know you need to practice more self care but just don’t know where to start?

This Deep Dive into Sacred Self Care is a year-long immersion into the ancient health promoting and life extending rituals of Ayurveda. In this program, we meet, practice, refine and automate 10 key habits; daily behaviors that lay the groundwork for a long and health filled life. With weekly group shares and email support, quarterly one-on-ones sessions, seasonal workbooks, weekly readings, optional assignments and partnered accountability, you are fully supported throughout this transformative process.

Know you want in?

Want to know more? Book a discovery call!