Programs and Classes

Evening Wind-Down Yoga

Let the day melt away and ease into your evening with Evening Wind-Down Yoga—a calming, nurturing practice designed to support your body and mind in transitioning from the busyness of the day into deep rest.

  • Gentle movement

  • Breathwork to soothe the nervous system

  • Deep relaxation to prepare for restful sleep

  • Every other Thursday, starting April 24

  • 6:30 PM – 7:45 PM

  • $25 per session

Space is limited, so be sure to reserve your spot ahead of time.

Bring your mat if you have one—if not, we’ve got you covered.

Let’s wind down, together.

Sacred Self Care Circle

Sacred Self-Care Circle

A nurturing sanctuary for those ready to embrace profound well-being, vibrant energy, and lasting self-care rituals. The Sacred Self-Care Circle is a transformative journey where intentional self-care meets soulful connection, crafted around holistic Ayurvedic wisdom, yoga, meditation, and nourishing self-care practices.

Each session invites us to pause, reflect deeply, and integrate empowering habits that foster harmony in body, mind, and spirit. Together, we explore personalized ways to navigate stress, enhance resilience, and ignite inner clarity and joy.

In our supportive circle, you'll:

  • Discover the transformative power of daily rituals effortlessly woven into your life.

  • Explore Ayurvedic principles for balanced and radiant living.

  • Cultivate sustainable self-care habits with loving accountability and compassionate support.

  • Deepen connections with like-minded women committed to growth, self-awareness, and vibrant health.

This is your invitation to prioritize yourself, nourish your spirit, and confidently step into a life filled with clarity, joy, and ease.