Programs and Classes

Evening Wind-Down Yoga

Let the day melt away and ease into your evening with Evening Wind-Down Yoga—a calming, nurturing practice designed to support your body and mind in transitioning from the busyness of the day into deep rest.

  • Gentle movement

  • Breathwork to soothe the nervous system

  • Deep relaxation to prepare for restful sleep

  • Every other Thursday, starting April 24

  • 6:30 PM – 7:45 PM

  • $25 per session

Space is limited, so be sure to reserve your spot ahead of time.

Bring your mat if you have one—if not, we’ve got you covered.

Let’s wind down, together.

Breaking Cycles, Building Wisdom

A sacred container for nervous system restoration, ritual, and radical self-inquiry.

This is where the unraveling begins—in community, in rhythm, in the quiet. Together, we dismantle inherited patterns of burnout, overgiving, and self-abandonment… and root into something wiser.
Your body knows the way. Your breath is the doorway. Your healing is not a rescue—it’s a return.

This is sacred self-care, reimagined.
Earthy. Ritual-based. Trauma-aware.
For women ready to rest, reclaim, and rise.

Ready to break a cycle? You don’t have to walk in blind.
The Threshold Session is a 30-minute one-on-one conversation—softly held, deeply honest.
We’ll explore what you’re ready to release, what’s asking to be reclaimed, and whether this container is the right fit for your next becoming.

This isn’t a sales call. It’s a sacred pause.
A space to be heard before you say yes.
Come as you are. Let’s begin.